Benefits of Chia Seeds


by Sylvia Stanley

Chia seeds have recently become one of the most popular superfoods on the block. The modern world is recognizing the various health benefits of chia seeds, as the Aztecs and Mayans did long ago. Chia seeds were held in high regard because they provided sustainable energy, source of nutrition, and medicinal purposes.

You can eat chia seeds raw, add them to juice, or a variety of foods. Health conscious people are using chia seeds at a high rate and putting them in porridge, baked goods, salads, and smoothies. The possibilities are endless and the benefits of having chia seeds in your diet are quite remarkable.

Chia seeds

Packed with Antioxidants

Chia seeds naturally have a high amount of antioxidants in them, which protect the sensitive fats in the seeds from going stale. When you are able to get antioxidants from natural foods, such as chia seeds, positive effects are had on your health. Antioxidants help fight free radical production in the body, which can damage cells and contribute to the causes of cancer.

High in Protein

Chia seeds are around 14% protein, which has a variety of health benefits for you. Protein is a good weight loss nutrient that curbs your appetite. No longer will you obsess over the foods you are eating or have a desire for night time snacks. The protein in chia seeds will help you eat just the right amount of food. If you have a vegetarian or vegan diet, chia seeds are perfect for you to eat so you can obtain a good source of protein.

Elevated in Fiber

Chia seeds

The large amount of fiber found in chia seeds allows the seeds to absorb 10-12 times their weight in water. By doing this, the seeds expand in your stomach, increase fullness, and slow absorption of your food. You will automatically be eating fewer calories.

Fiber is beneficial for the bacteria in your intestine by keeping the positive bacteria well fed. Chia seeds are one of the best sources of fiber because 40% of their weight is made up of fiber.

High in Omega-3 Fatty Acids

Chia seeds actually contain more omega-3s in them than salmon does. The omega-3s found in chia seeds are mostly Alpha Linolenic Acid (ALA), which are not the most beneficial omega-3s for you. However, combining chia seeds with a regular diet of fatty fish, fish oil, or supplements will ensure you have a healthy amount of omega-3 fatty acids.

Contain Vital Bone Nutrients

Several important nutrients that support bone health can be found in chia seeds. Calcium, phosphorus, magnesium, and protein are all in chia seeds. Chia seeds actually have more calcium than most dairy products with 18% of the RDA being calcium content. Chia seeds support a vegan diet through their calcium content alone.

Health Improvements for those with Diabetes

Chia seeds

A study conducted recently showed health improvements in people who have type 2 diabetes. After having the chia seeds, various important health makers improved. Blood pressure decreased, an inflammation marker was lowered, and a small drop was found in the blood sugar level. Chia seeds provide diabetics with a healthy food choice that can be added to foods diabetics eat.

Chia Seeds are Gluten Free

For those who are allergic to gluten or have committed to a gluten free diet, chia seeds are in fact gluten free. You can add them to your favorite meals and enjoy the many health benefits of chia seeds.

Natural Beauty Food

Having a wide blend of nutrients in chia seeds helps one stay young and fabulous naturally. The healthy fats, protein, and minerals, such as zinc, contribute to healthy skin, hair, and nails.

Incorporating chia seeds into your diet ensures you are staying healthy throughout your life. The versatility of chia seeds allows them to be added to a wide array of foods. Chia seeds kick up the nutritional value of any meal. Enjoy chia seeds at breakfast, lunch, or dinner.