Health foods have made a comeback these days and people are establishing goals to eat healthier as new diets come on the scene. Why a person decides to begin to eat healthier can be for a variety of reasons.
If you are just deciding to start a healthier diet, the following reasons can help you stay the course.
1. Disease Prevention
One of the main reasons to eat healthy is to prevent disease and keep your heart in shape. When your diet consists of fish, nuts, fruits, and vegetables, omega-3 fatty acids and monounsaturated fats are provided that are good for your heart. Cardiovascular diseases can be prevented through maintaining a healthy diet.
Deciding to eat healthier will also reduce your risk of certain types of cancer. When your diet consists of unhealthy foods, too much alcohol, and gaining weight, a higher risk of cancer is involved. A diet that is high in red and processed meats also increases the risk of cancer. Establishing and maintaining a healthy diet will decrease your risk of cancer.
2. Increased Productivity
Another reason to eat healthy is to increase your productivity. Carbohydrates are found in a healthy diet and give you the energy you need. B-complex vitamins are a staple of any healthy diet as well and can help your energy flow.
While throwing back sodas and energy drinks gives you a sudden rush of energy, you soon feel tired and lethargic afterwards. If you want to stay productive throughout the day, eating healthy will give you the energy you need to tackle any project. Drinking water and eating healthy snacks as the day progresses also increases your productivity.
Having enough fuel throughout the day for your brain increases your alertness and thoughtfulness. A balanced, healthy diet will increase brain activity and your productivity at work. Go ahead, drink the bottled water.
3. Reduces Stress
Throughout the day stressful situations can arise and a healthy diet allows you to be prepared for such occasions. Particular foods have the ability to moderate the body’s level of the stress hormone cortisol. Foods that contain vitamin C, omega-3 fatty acids, and magnesium have been shown to reduce cortisol levels.
As stress levels increase, the body breaks down protein to help protect itself. A diet consisting of high levels of protein such as fish and dairy recharges the storage of protein and helps to keep cortisol levels from rising.
4. Control Your Weight
One of the most popular reasons to maintain a healthy diet is to control your weight. Whether you are trying to lose or gain weight, a healthy diet has you covered.
A healthy diet containing low-calorie, nutrient-dense fruits and vegetables along with high-fiber whole grains will help you to lose the excess weight. Eating fruits, vegetables, and grains will also ensure you obtain the nutrients you need to stay healthy as you lose weight.
Not only does a healthy diet help you lose weight, but it can help you gain weight needed to preserve your health. For those of you who are trying to gain weight, energy-dense foods such as nuts, seeds, and dried fruits are a good, healthy source to help you reach your goal. There is no need to indulge in foods that are not nutritious.
5. Longevity of Life
A healthy diet will keep your skin glowing and your hair growing far into your life. Nutrients help your skin stay smooth and wrinkle-free. Protecting your skin can be done by eating fruits and vegetables high in antioxidants. Protein is needed to ensure your hair is soft, shiny, and healthy.
Living a long, healthy life can be accomplished through a diet of fruits and vegetables accompanied by exercising. Studies have shown how a vegetarian or low-meat diet can help you live a longer life. Eating various peanuts can also bring longevity to your life.
Whatever reason you have for choosing to eat healthy, make sure it is one that is important to you. A healthy lifestyle choice is personal to you and can be maintained through enjoyable diets. As you live a long, healthy life, you will be glad you made the choice for healthy living.